Hydration
Help maintain your fluid levels
To maintain your fluid levels, you should be drinking at least 1.5 litres of fluid a day, even more if you lead a hectic lifestyle. Tea is an ideal fluid replacement, best enjoyed little and often.
The eating-out tip: Finish your meal with a pot of tea – especially if you've had a glass or two of wine with your food. Tea is a great way to replace lost fluids and wind down at the end of an evening.
